Wednesday's Homework

BEGINNER
Cross body punches (fast as possible) - 60 seconds
Chair squats - 60
Shoelace crunches - 30 seconds
Rest - 30 seconds
Jumping jacks - 60 seconds
Paper plate knee tuck ins - 30 sec

Tricp dips - 30 seconds
Rest - 30 seconds
Wall squat - 30 seconds
Russian Twists (abs) - 60 seconds
Fast Step up* (right leg) - 30 seconds
Fast Step up (left leg) - 30 seconds
* Use a chair or home stairs (2nd stair up)
COMPLETE 3 - 4 ROUNDS




INTERMEDIATE/ADVANCED
Cross body punches (fast as possible) - 60 seconds
Jump lunges - 60 seconds
Plank push ups (right arm) - 30 seconds
Plank push ups (left arm) - 30 seconds
Rest - 30 seconds
Jumping jacks - 60 seconds
Paper plate knee tuck ins - 60 sec
Tricpe dips - 30 seconds
Rest - 30 seconds
Wall squat - 60 seconds
Russian Twists - 60 seconds
Fast Step up* (right leg) - 60 seconds
Fast Step up (left leg) - 60 seconds
* Use a chair or home stairs (2nd stair up)
COMPLETE 3 - 4 ROUNDS