Monday's Homework


I've included 2 workouts. 1st for beginners 2nd for intermediate/advanced clients. Please read through before you start. I've included a link for any workouts you may not remember.

BEGINNER/INTERMEDIATE VERSION

* Jog in place or butt kicks - 60 seconds

* Squats (chair optional for form) - 60 seconds

* Plank - 30 sec

* Rest - 30 sec

* High knees or butt kicks - 60 sec

* Lunge pulse left leg - 30 sec

* Lunge pulse right leg - 30 sec

* Push ups (on knees) - 30 sec

* Rest - 30 sec

* Jumping jacks - 60 sec

* Mtn. Climbers - 60 sec

* Bicycle crunches - 30 sec

* Rest - 30 sec

Repeat whole series 3 - 4 rounds. Post your time, calorie burn, and how you felt!

INTERMEDIATE/ADVANCED VERSION

* Jump rope (or sub butt kick) - 60 seconds

* Jump squats - 60 seco

* Burpees - 30 sec

* Rest - 30 sec

* High knees - 60 sec

* Reverse lunge (alt legs) - 60 sec

* Push ups (feet till failure, then knees) - 30 sec

* Rest - 30 sec

* Jumping jacks - 60 sec

* Mtn. Climbers - 60 sec

* Speed skaters (side/side fast as possible) - 30 sec

* Rest - 30 sec

Repeat whole series 3 - 4 rounds. Post your time, calorie burn, and how you felt

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

HOURS

MONDAY-THURSDAY  7:30AM - 1:30PM & 4:00PM -  7:00PM​

FRIDAY  7:30AM - 1:30PM

 

CONTACT

PersonalTrainerHeather@gmail.com

TEXT me at (678) 770-9963

 

This site was designed with the
.com
website builder. Create your website today.
Start Now