Motivation Monday: 5 Quick Tips for Achieving Your Health Goals

One of the keys to getting in shape and staying in shape is consistency! Here are 5 tips I have for a successful transition to achieving your health goals

1-Set realistic goals both small (ie. drink more water) & big (ie. compete in a fitness contest or run a half marathon)

2-Transform at your own pace. Everyone is different so focus on beating your own ‘best’!

3-Challenge yourself. “If it doesn’t challenge you, it doesn’t change you”

4-Be patient. Just like one bad meal won’t make you fat, one healthy meal won’t make you lean. Be prepared for it to take TIME!

5-Be positive. You will make mistakes. You will stumble, you will fall. But that means you’re trying! Don’t give up!

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

HOURS

MONDAY-THURSDAY  7:30AM - 1:30PM & 4:00PM -  7:00PM​

FRIDAY  7:30AM - 1:30PM

 

CONTACT

PersonalTrainerHeather@gmail.com

TEXT me at (678) 770-9963

 

This site was designed with the
.com
website builder. Create your website today.
Start Now