ABs!

Complete 1 minute of each exercise

Complete 3 - 4 rounds of each circuit

Rest 30 seconds between each round

Total of 15 - 20 minute abs

1. Leg raises - lay on back, arms under lower back & hips, legs extended

out & hovering few inches off ground. Tuck knees in towards fac...

I know that some of you use ellipticals, some treadmills, some stationary bikes, and others use the good old fashion outdoors.  This workout can be done with ANY of those resources. 

SPRINT INTERVALS

Make sure to spend 5 minutes warming up before you start

• Beginner

  • ...

I've included 2 workouts. 1st for beginners  2nd for intermediate/advanced clients.  Please read through before you start. I've included a link for any workouts you may not remember. 

BEGINNER/INTERMEDIATE VERSION

* Jog in place or butt kicks - 60 seconds

* Squats...

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