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July 30, 2015
ABs!
Complete 1 minute of each exercise
Complete 3 - 4 rounds of each circuit
Rest 30 seconds between each round
Total of 15 - 20 minute abs
1. Leg raises - lay on back, arms under lower back & hips, legs extended
out & hovering few inches off ground. Tuck knees in towards fac...
July 27, 2015
I know that some of you use ellipticals, some treadmills, some stationary bikes, and others use the good old fashion outdoors. This workout can be done with ANY of those resources.
SPRINT INTERVALS
Make sure to spend 5 minutes warming up before you start
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Beginner
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July 26, 2015
I've included 2 workouts. 1st for beginners 2nd for intermediate/advanced clients. Please read through before you start. I've included a link for any workouts you may not remember.
BEGINNER/INTERMEDIATE VERSION
* Jog in place or butt kicks - 60 seconds
* Squats...
May 4, 2015
Plenty of people are new to exercise or have had bad experiences in the past that they need to overcome. An in-home personal trainer is ideal for people who are new to exercise or who have jam-packed schedules. Here are the top five benefits of working with a personal trainer who bri...
April 21, 2015
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ideal dose of exercise for a long...
January 7, 2015
Many of my clients will ask me if it’s OK to exercise if they are sick, or specifically, if they have a cold. According to the Mayo Clinic, mild to moderate physical activity is usually OK if you have a garden-variety cold and no fever. Exercise may even help you feel better by open...
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