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    Better Body.  Better Life.

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    MONDAY-THURSDAY  7:30AM - 1:30PM & 4:00PM -  7:00PM​

    FRIDAY  7:30AM - 1:30PM

     

    CONTACT

    PersonalTrainerHeather@gmail.com

    TEXT me at (678) 770-9963

     

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    Friday Homework

    July 30, 2015

    |

    Heather B

     

     

     

     

     

     

     

    ABs!

    Complete 1 minute of each exercise

    Complete 3 - 4 rounds of each circuit

    Rest 30 seconds between each round

    Total of 15 - 20 minute abs

     

     

     

     

     

     

    1. Leg raises - lay on back, arms under lower back & hips, legs extended

    out & hovering few inches off ground. Tuck knees in towards fac...

    Read More

    Tuesday Homework

    July 27, 2015

    |

    Heather B

    I know that some of you use ellipticals, some treadmills, some stationary bikes, and others use the good old fashion outdoors.  This workout can be done with ANY of those resources. 

     

    SPRINT INTERVALS

    Make sure to spend 5 minutes warming up before you start

    • Beginner

      • ...
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    Monday's Homework

    July 26, 2015

    |

    Heather B

    I've included 2 workouts. 1st for beginners  2nd for intermediate/advanced clients.  Please read through before you start. I've included a link for any workouts you may not remember. 

     

    BEGINNER/INTERMEDIATE VERSION

     

    * Jog in place or butt kicks - 60 seconds

    * Squats...

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    Top 5 Benefits of In-Home Personal Training

    May 4, 2015

    |

    Heather Barbieri

    Plenty of people are new to exercise or have had bad experiences in the past that they need to overcome. An in-home personal trainer is ideal for people who are new to exercise or who have jam-packed schedules. Here are the top five benefits of working with a personal trainer who bri...

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    The Right Dose of Exercise for a Longer Life

    April 21, 2015

    Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ideal dose of exercise for a long...

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    Is it OK to exercise if I have a cold?

    January 7, 2015

    Many of my clients will ask me if it’s OK to exercise if they are sick, or specifically, if they have a cold.  According to the Mayo Clinic, mild to moderate physical activity is usually OK if you have a garden-variety cold and no fever. Exercise may even help you feel better by open...

    Read More
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    How Much Cardio Is Too Much?

    September 18, 2016

    Drink Up!

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    Asian Ground Beef Lettuce Wraps

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    Spicy Kale & Quinoa Black Bean Salad

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    Refreshing Chia Drink Drink for Cravings

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    Friday Homework

    July 30, 2015

    Thursday Homework

    July 29, 2015

    Wednesday's Homework

    July 28, 2015

    Tuesday Homework

    July 27, 2015

    Monday's Homework

    July 26, 2015

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