July 30, 2015
Complete 1 minute of each exercise
Complete 3 - 4 rounds of each circuit
Rest 30 seconds between each round
Total of 15 - 20 minute abs
1. Leg raises - lay on back, arms under lower back & hips, legs extended
out & hovering few inches off ground. Tuck knees in towards fac...
July 27, 2015
I know that some of you use ellipticals, some treadmills, some stationary bikes, and others use the good old fashion outdoors. This workout can be done with ANY of those resources.
Make sure to spend 5 minutes warming up before you start
July 26, 2015
I've included 2 workouts. 1st for beginners 2nd for intermediate/advanced clients. Please read through before you start. I've included a link for any workouts you may not remember.
* Jog in place or butt kicks - 60 seconds
How Much Cardio Is Too Much?
September 18, 2016
Asian Ground Beef Lettuce Wraps
April 12, 2016
Spicy Kale & Quinoa Black Bean Salad
January 12, 2016
Refreshing Chia Drink Drink for Cravings
August 4, 2015
July 29, 2015
July 28, 2015
Motivation Monday: 5 Quick Tips for Achieving Your Health Goals
April 20, 2015
Top 5 Benefits of In-Home Personal Training
May 4, 2015