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    Better Body.  Better Life.

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    MONDAY-THURSDAY  7:30AM - 1:30PM & 4:00PM -  7:00PM​

    FRIDAY  7:30AM - 1:30PM

     

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    PersonalTrainerHeather@gmail.com

    TEXT me at (678) 770-9963

     

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    Tuesday Homework

    July 27, 2015

    |

    Heather B

    I know that some of you use ellipticals, some treadmills, some stationary bikes, and others use the good old fashion outdoors.  This workout can be done with ANY of those resources. 

     

    SPRINT INTERVALS

    Make sure to spend 5 minutes warming up before you start

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