I've included 2 workouts. 1st for beginners  2nd for intermediate/advanced clients.  Please read through before you start. I've included a link for any workouts you may not remember. 

BEGINNER/INTERMEDIATE VERSION

* Jog in place or butt kicks - 60 seconds

* Squats...

When you’re trying to overhaul your lifestyle, the whole process can be completely overwhelming. Having to give up all the indulgences that have held you back in the past, finding awareness with your emotions around eating, and working out consistently every week? Chances are, if y...