Plenty of people are new to exercise or have had bad experiences in the past that they need to overcome. An in-home personal trainer is ideal for people who are new to exercise or who have jam-packed schedules. Here are the top five benefits of working with a personal trainer who bri...

When you’re trying to overhaul your lifestyle, the whole process can be completely overwhelming. Having to give up all the indulgences that have held you back in the past, finding awareness with your emotions around eating, and working out consistently every week? Chances are, if y...